Inflammation is a natural part of our bodies immune response but it can often get elevated causing some health issues, including heart disease, diabetes, Alzheimer’s disease, and cancer.
This 4 week meal plan focusses eating whole, nutrient dense foods.
What's included:
• 4 weeks of meal plans
• Suggestions for Breakfast, Lunch & Dinner
• Shopping Lists
• Recipes
• Food Prep Instructions
Use this guide to save planning time and reduce overall inflammation throughout your body.