While researching for this month’s newsletter, I became keenly aware of my own personal bias regarding our food system. In writing it, I made a conscious effort to set my bias aside and present a factual summary of the events rather than offering my own interpretation. I highly encourage you to watch the video clips yourself and form your own conclusions. My hope is that, by sparking your interest, you will leave this event feeling empowered by the information, no matter what your takeaway may be.

The roundtable discussion titled "American Health and Nutrition: A Second Opinion," held in the Senate Office this September, focused on ways to combat chronic disease in the U.S. healthcare system. Experts and policymakers came together to examine current challenges and explore potential solutions. The discussion began with an overview of the growing epidemic of chronic illnesses such as diabetes, heart disease, and autoimmune disorders. Key speakers highlighted the importance of dietary reform, emphasizing a shift toward nutrient-dense, whole foods. There was also a focus on reducing the presence of processed foods and sugars in the American diet. Other panelists addressed the impact of environmental toxins, such as endocrine disruptors, on health. The session stressed the need for both legislative action and public education campaigns to promote healthier eating habits and reduce the burden of chronic diseases on the healthcare system.

Senator Ron Johnson (WI) chaired a panel of 12 presenters, whose backgrounds included doctors, researchers, nutritionists, fitness professionals, healthcare policy advocates, authors, podcasters, and wellness CEOs. I’ve watched several of their speeches, and my overall impression has been positive. The presenters brought compelling examples, referenced studies, and demonstrated a united front with a clear plan for the changes they recommend. If you’re short on time, I highly recommend watching Dr. Marty Makary, Calley Means, and Dr. Casey Means. Jason Karp’s presentation was also a standout for me—he delivered straightforward information with a touch of humor. The entire session is about 4 hours long, and you can access it ​Here. If you prefer something shorter, there’s also a 14-minute summary video available.

However, here’s where things get interesting: some of the presenters have been fact-checked online, and the feedback isn’t all positive. For example, Vani Hari has faced criticism for selectively comparing ingredient lists between U.S. and U.K. products. Her main point was that certain ingredients banned in the U.K. are still allowed in the U.S.

Sounds simple, right? Not quite!

Critics have pointed out that ingredients can have different names but be the same thing. Additionally, breaking down a whole food into its molecular components can result in different names on labels. It’s also worth noting that the U.K. allows some ingredients that the U.S. does not. So, where do we draw the line?

Ultimately, that answer depends on your personal values. The reality is that non-GMO, organic food is more expensive, and with the rising cost of living, that might not be an option for everyone. While the idea of greater government involvement in protecting our food system might make some uncomfortable, food safety remains a priority.

Key takeaways from the discussion include:

• How do we break the cycle of ultra-processed, addictive foods dominating our diets?
• How do we address the food-pharma loop of cause and treatment?
• How can we make whole foods safer and more affordable while ensuring agricultural success (hint: this could mean removing government subsidies for certain crops)?
• How do we better understand ingredient lists without falling for misleading advertising?
• How do we protect the next generation from falling into the same unhealthy system?

There’s so much more to discuss, but I understand it can feel overwhelming. The panel did propose several actionable steps for consumers to get involved. If you’re interested in signing a petition regarding artificial dyes in Kellogg’s products (promised to be removed by 2018), click Here. This petition is being taking to legislation October 15 so please sign before then if your wanting to participate.

I also suggest visiting ​https://www.change.org/t/food-safety to view other petitions or even create your own.​​

Coach Jen

Pumpkin Inspired Recipes Its the time of the year for fall warming spices. Try out these recipes to fell the joy of the season. I recommend the pumpkin fluff and the chili recipe Recipe Here

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